Guava growing

Guava fruit is a delicious and nutritious tropical fruit that offers several health benefits. Here are some of the health benefits of guava fruit:

Rich in nutrients: Guava is a good source of several essential vitamins and minerals, including vitamin C, vitamin A, potassium, and dietary fiber.

Boosts immunity: The high vitamin C content in guava helps to boost the immune system, improving the body's ability to fight off infections and diseases.

Good for digestion: Guava is high in fiber, which can help promote healthy digestion, prevent constipation, and reduce the risk of colon cancer.

Lowers the risk of chronic diseases: Guava contains antioxidants and anti-inflammatory compounds that can help reduce the risk of chronic diseases such as heart disease, diabetes, and cancer.

Improves skin health: The high vitamin C content in guava helps to promote collagen synthesis, which can help improve skin health and reduce the signs of aging.

Helps regulate blood sugar: The fiber in guava can help regulate blood sugar levels and prevent spikes in blood sugar.

May help with weight loss: Guava is low in calories and high in fiber, making it a great addition to a weight loss diet.

Overall, guava fruit is a nutritious and delicious fruit that offers several health benefits. Incorporating guava into your diet can help improve your overall health and well-being.

At Bwebajja Fruit Tree Nursery we have quality Guava seedlings at Ugx. 5000 each (discount available on orders above 100 seedlings). You can reach us by phone : 0708729144 or WhatsApp: https://wa.me/c/256708729144 or visit our website https://bwebajjafruittree.com

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